Finger Millet Flour / ମାଣ୍ଡିଆ

• It helps in maintaining healthy bones, promoting digestion, and supporting overall well-being.
• Ragi flour has a low glycemic index, making it beneficial for managing blood sugar levels.
• Sprouted ragi flour is made by sprouting the ragi grains before grinding them into flour.
• Sprouting enhances the nutritional value of ragi by increasing its vitamin C and B-complex content.
• Sprouted ragi flour has a slightly sweeter taste and a lighter texture compared to regular ragi flour.
• It is easier to incorporate into various recipes like rotis, dosas, porridge, and baked goods.

Sprouted ragi flour is made by sprouting the ragi grains before grinding them into flour. Sprouting enhances the nutritional value of ragi by increasing its vitamin C and B-complex content while reducing antinutrients like phytic acid. This process makes the nutrients more bioavailable, improving their absorption by the body.

Sprouted ragi flour is often considered a healthier alternative to regular ragi flour. It has a slightly sweeter taste and a lighter texture, making it easier to incorporate into various recipes. It can be used to make a variety of dishes like rotis, dosas, porridge, and baked goods while retaining its nutritional benefits.

Whether you choose regular ragi flour or sprouted ragi flour, both variants offer a nutritious and wholesome addition to a balanced diet. Their versatility and health benefits make them popular choices among individuals seeking nutritious and gluten-free alternatives in their meals.